Psychologist Ernesto MorenoTherapy with clarity and warmthOpen menu
INDIVIDUAL THERAPY IN TIJUANA AND ONLINE
Individual Therapy in Tijuana
You do not need to explain everything perfectly before starting. Together, we can organize what you are feeling, understand what is happening, and build tools that fit your real life.
THERAPY THAT ADAPTS TO YOU
Therapy is not about fixing you
You may appear to be functioning on the outside while feeling anxious, depressed, exhausted, or overwhelmed inside. You do not have to arrive with everything organized. My approach is human, direct, and judgment-free.
Feel calmer again
Understand what activates anxiety, regulate your body, and move out of constant alert.
Understand your story
Find words for what happened, recognize patterns, and relate to yourself with more compassion.
Find direction again
Make decisions and build realistic changes without demanding perfection from yourself.
COMMON REASONS TO BEGIN
You can ask for help before reaching your limit
Therapy can help you understand what feels heavy, regain clarity, and stop carrying everything alone.
Anxiety and panic
Your body stays on alert, rest feels difficult, or your mind constantly anticipates problems.
Depression and grief
You have lost energy, motivation, or a sense of connection with yourself.
Stress and burnout
You have carried too much for too long and need space to recover clarity.
Self-esteem and relationships
You want to work on boundaries, guilt, emotional dependence, or relationships that hurt.
Neurodivergence
You are looking for therapy that understands ADHD, Autism, or AuDHD without requiring you to mask.
Crises and decisions
You need to organize what you feel before making an important decision.
NEURODIVERSITY-AFFIRMING THERAPY
A space where you do not have to mask
I work with adults with ADHD, Autism, and AuDHD using a flexible, respectful, and judgment-free approach.
The goal is to build a process around how your mind works, rather than forcing you into a rigid model of therapy.
Tell me what support you need →HOW WE WILL WORK
A clear, compassionate, and flexible process
Get to know you
We explore your history, what brings you here, and what you hope will change.
Understand patterns
We identify emotional cycles, thoughts, relationships, and body responses.
Build practical tools
We work on concrete strategies for your real life, not generic solutions.
Adjust the path
We review progress and new goals according to what you need over time.
FLEXIBLE CARE
In-person and online therapy
You can meet with me at my office in La Cacho, Tijuana, or attend sessions online. Therapy is available in English and Spanish.
- A confidential, judgment-free space
- Goals defined with you
- A pace adapted to your needs
FREQUENTLY ASKED QUESTIONS
Before your first session
Who is individual therapy for?
It can help people experiencing anxiety, depression, stress, grief, low self-esteem, personal crises, relationship difficulties, or simply a desire to understand themselves better.
What happens in the first session?
It is a chance to get to know you, understand what brings you to therapy, what you have tried, and what you need. You do not need to arrive with everything figured out.
Do you work with neurodivergent adults?
Yes. I work with adults with ADHD, Autism, and AuDHD using a flexible, warm, direct, and judgment-free approach.
Can sessions be online?
Yes. I offer individual therapy in person in Tijuana and online.
Can sessions be held in English?
Yes. Sessions are available in both English and Spanish.
Do I need to know exactly what I want to work on?
No. We can begin by organizing what you are experiencing and define goals together that feel meaningful to you.
PSYCHOLOGIST ERNESTO MORENO
Listening closely and speaking clearly
My role is to help you understand what you are experiencing, find words for what is difficult to name, and build changes you can carry into daily life.
I am a clinical psychologist and doctoral candidate in Mental Health with more than 20 years of experience. My approach is clear, compassionate, direct, and judgment-free.
A FIRST STEP, WITHOUT PRESSURE
You do not need to explain everything before starting
We can begin with a first session, understand what is happening, and decide together where to start.
Schedule a first sessionYou can also find me on social media
TIJUANA OFFICE
In-person and online therapy
Calle Colombia 9112-10, Col. Madero (La Cacho), Tijuana, B.C. 22040, Mexico