Psychologist Ernesto MorenoTherapy with clarity and warmthOpen menu
THERAPY IN TIJUANA AND ONLINE
Psychologist in Tijuana for Adults and Couples
Maybe anxiety has been taking up too much space in your life. Perhaps you haven’t felt like yourself lately, or your relationship has become increasingly difficult to navigate. You don’t have to go through this alone. Together, we can understand what’s happening and start making meaningful changes that fit your life.
THERAPY THAT MEETS YOU WHERE YOU ARE
You don’t need the perfect words to begin
People come to therapy needing different things: relief, clarity, a better understanding of themselves, or simply a place where they can stop filtering every thought. We’ll shape the process around your story, the way your mind works, and what matters in your everyday life.
Individual therapy
For anxiety, low mood, grief, stress, self-doubt, or those seasons when keeping up with everyday life takes more energy than you have.
Learn about individual therapy →
Couples therapy
For couples caught in distance, recurring arguments, jealousy, infidelity, or conversations that keep ending in the same painful place.
Learn about couples therapy →
ADHD, Autism, and AuDHD
Therapy that takes ADHD, Autism, and AuDHD seriously, without asking you to mask, perform, or fit someone else’s idea of how therapy should work.
Learn about neurodivergent-affirming therapy →WHAT MAY BE BRINGING YOU HERE
You don’t have to wait until things feel unmanageable
These are some of the experiences we can make sense of and work through together.
Anxiety and panic
Your body feels stuck on alert, it’s hard to rest, or your mind keeps preparing for what might go wrong.
Sadness and grief
You’ve lost energy or motivation, or you no longer feel fully connected to yourself.
Stress and burnout
You’ve been holding too much for too long and need room to breathe, recover, and think clearly again.
Relationship conflict
Communication has broken down, trust feels fragile, or jealousy and distance are shaping the relationship.
Neurodivergence
You want a therapist who understands ADHD, Autism, or AuDHD and doesn’t expect you to hide how your mind works.
Psychological assessment
You’re looking for a professional evaluation, greater diagnostic clarity, or a formal psychological report.
WHAT THERAPY WITH ME FEELS LIKE
Clear, human, and flexible
My approach is collaborative and adaptable. We’ll pay attention to what you need from one session to the next, adjust the pace, and find language for experiences that may be difficult to put into words.
I listen closely and offer feedback that’s direct, but warm. You can expect patience, honesty, and a space where being yourself isn’t treated as something that needs to be corrected.
Let’s talk about what you need →HOW WE MOVE FORWARD
At your pace, with a clear direction
Getting to know you
We begin with your story, what brought you here, and what you’d like to feel or do differently.
Understanding
We look for patterns, unmet needs, and what may be keeping you stuck or overwhelmed.
Building
We build practical tools and realistic changes you can use beyond the therapy room.
Adapting
We notice what’s changing and adjust the process so it continues to fit your needs.
THERAPY THAT FITS YOUR LIFE
In person in Tijuana or online
You can meet with me at my office in La Cacho, Tijuana, or join online from a place where you feel comfortable. Sessions are available in English and Spanish.
- Therapy for adults and couples
- Sessions in English or Spanish
- A pace that respects your needs
FREQUENTLY ASKED QUESTIONS
Questions you may have before we begin
When should I consider therapy?
When anxiety, low mood, stress, relationship difficulties, or other concerns begin affecting your daily life, it may be time to reach out. You don’t have to wait until you’re at a breaking point.
Do you offer online sessions?
Yes. You can meet with me in person in Tijuana or attend sessions online.
Do you work with neurodivergent adults?
Yes. I work with adults with ADHD, Autism, and AuDHD using a flexible, neurodivergent-affirming approach that doesn’t ask you to mask or fit a rigid model.
Can sessions be held in English?
Yes. Sessions are available in English and Spanish, both in person and online.
What happens in the first session?
The first session is a chance for me to understand your story, what brought you in, and what you hope will change. You don’t need to arrive with the right words or a complete plan.
PSYCHOLOGIST ERNESTO MORENO
A space where you don’t have to measure every word
If you’ve ever felt you had to hide what you were feeling, over-explain yourself, or appear “fine” to be understood, therapy can feel different here.
I’m a clinical psychologist and doctoral candidate in Mental Health with more than 20 years of experience. I work with individuals, couples, and neurodivergent adults in a way that’s warm, clear, direct, and free of judgment.
A FIRST STEP, WITHOUT PRESSURE
Maybe this is a good time to talk
You don’t need to know exactly what’s wrong or have everything figured out. We can start with what you’re experiencing right now.
Schedule your first sessionMore conversations about mental health
TIJUANA OFFICE
In-person and online therapy
Calle Colombia 9112-10, Col. Madero (La Cacho), Tijuana, B.C. 22040, Mexico