Psychologist Ernesto MorenoTherapy with clarity and warmthOpen menu
IF YOU FOUND ME THROUGH TIKTOK, INSTAGRAM, FACEBOOK, OR YOUTUBE
Start here if something in my videos felt familiar
Maybe you watched a video and thought, “That sounds like me.” It may be anxiety, emotional exhaustion, questions about ADHD or Autism, or a relationship that hurts. You can begin without rushing.
A CLEARER FIRST STEP
You do not need to know exactly what kind of help you need
If something I shared connected with your story, this page can help you sort through the options and recognize what type of support may fit you best.
20+ years
Supporting individuals, couples, neurodivergent adults, and psychological assessment needs.
In person and online
Sessions in La Cacho, Tijuana, and online for clients who prefer therapy from home.
English and Spanish
A space to speak freely in the language in which you feel most comfortable.
WAYS TO BEGIN
Which option feels closest to what you are experiencing?
You do not need to choose perfectly. These are simply different entry points, and we can clarify the best next step together.
I wonder if I may have ADHD or be Autistic
You have been looking for an explanation and want to know whether an assessment could help you understand your history.
I know I am neurodivergent and need therapy
You want a process that respects how your mind works rather than forcing you into a rigid model of therapy.
My partner and I function very differently
Those differences are affecting communication, routines, intimacy, or daily life together.
My relationship constantly makes me doubt myself
You live with guilt, control, invalidation, jealousy, or arguments that leave you questioning your own perception.
WHAT STARTING THERAPY CAN FEEL LIKE
A clear, compassionate process that feels like yours
My focus is helping you understand what you are experiencing and create a plan that fits your real life, rather than a rigid idea of how you should feel or function.
I listen actively and offer feedback that is direct but warm. You can expect patience, clarity, and a space where being yourself is not treated as a problem to fix.
Tell me briefly what you are looking for →THE FIRST CONVERSATION
You can begin without having everything figured out
Reach out
Tell me briefly what is weighing on you or which piece of content connected with you.
Find direction
We consider whether individual, couples, neurodivergent therapy, or assessment makes the most sense.
Get acquainted
During the first session, we explore your history, your needs, and what you hope will change.
Build a plan
Together, we define goals and a pace that you can realistically sustain.
WHAT MAY HAVE BROUGHT YOU HERE
You do not have to keep carrying everything this way
We can make sense of what you are experiencing and build tools that fit your history, your relationships, and the way you process the world.
- Anxiety, panic, depression, or grief
- ADHD, Autism, and AuDHD
- Relationship conflict, jealousy, or infidelity
- Self-esteem, personal crises, and emotional exhaustion
FREQUENTLY ASKED QUESTIONS
Before you begin
When should I consider therapy?
When anxiety, depression, stress, relationship conflict, or personal concerns begin affecting your daily life, relationships, sleep, or work. You do not need to wait until things fall apart.
What if I do not know what kind of therapy I need?
That is completely okay. Tell me briefly what you are experiencing, and we can clarify the first step together.
Do you offer online therapy?
Yes. I offer in-person therapy in Tijuana and online therapy.
Do you work with neurodivergent adults?
Yes. I work with adults with ADHD, Autism, and AuDHD using a flexible, respectful, and judgment-free approach.
Can sessions be held in English?
Yes. Sessions are available in English or Spanish, both in person and online.
Do I need to arrive with clear goals?
No. The first session can also help us organize what is happening and decide where to begin.
PSYCHOLOGIST ERNESTO MORENO
I want this first step to feel clear and genuinely yours
I am a clinical psychologist and doctoral candidate in Mental Health with more than 20 years of experience working with individuals, couples, and neurodivergent adults.
My approach is collaborative, flexible, direct, and warm. We can adjust the process from session to session based on what you actually need.
A FIRST STEP, WITHOUT PRESSURE
I would like to start here
You can message me on WhatsApp and briefly tell me what you are looking for. If you are unsure what kind of support you need, we can begin there too.
Message me on WhatsAppYou can also find me on social media
TIJUANA OFFICE
In-person and online therapy
Calle Colombia 9112-10, Col. Madero (La Cacho), Tijuana, B.C. 22040, Mexico